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Click here to book your appointment today!

  • Home
  • What we treat
  • Book your appointment
  • Events and Workshops
  • Store
  • Speaking Engagements

Events and Workshops

signup links and information

Stroller Walks

September 27 October 25 November 22 December 20 at 9:30am

Click to signup: get alerts of all future dates/rain outs

 Bring your stroller and:

  • Meet other parents!
  • Walk for physical and mental health
  • Learn about pelvic health from a Pelvic PT! (bring a mat or borrow one for post-walk exercises in Running Elements (air conditioned) community room!)

 For anyone who:

  • Has kid(s) in a stroller
  • Walks for fitness (or wants to)
  • Is curious about pelvic health
  • Likes doing fun things with cool people


Meets at The Running Elements in Daytona One


Future Workshops, Dates to come!

FREE

Breathe Better for Stress Relief and Exercise

TBD

Core Foundations: The Basics

TBD

Bladder Habits: good, bad, and how to fix it

TBD

Poop Better!

TBD


 Educational workshops with demonstrations and hands-on learning. Signup to get email alerts for workshops. 


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Take The Course!

This step-by-step program is packed with expert knowledge, actionable  exercises, and empowering tools to ensure you see results. Designed to  fit your busy lifestyle, this course takes the stress out of pelvic  health and replaces it with meaningful progress (and maybe a few laughs  along the way).

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