Upcoming events and workshops are pre-registration only and limited space, so sign up early!
Educational workshops with demonstrations and hands-on learning. Signup to get email alerts for workshops.
A 2-hour workshop with Jenny Porter of Porter Pelvic and Courtney Hovinen from Moms Get Fit focusing on activation of your core to help you move better, reduce leakage, and start your journey to being strong! Signups open in mid-July, (sign up above to get notifications)
Breathe Better for Stress Relief and Exercise
TBD
Core Foundations: The Basics
TBD
Bladder Habits: good, bad, and how to fix it
TBD
Poop Better!
TBD
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