signup links and information
Click to signup: get alerts of all future dates/rain outs
Bring your stroller and:
For anyone who:
Meets at The Running Elements in Daytona One
Breathe Better for Stress Relief and Exercise
TBD
Core Foundations: The Basics
TBD
Bladder Habits: good, bad, and how to fix it
TBD
Poop Better!
TBD
Educational workshops with demonstrations and hands-on learning. Signup to get email alerts for workshops.
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This step-by-step program is packed with expert knowledge, actionable exercises, and empowering tools to ensure you see results. Designed to fit your busy lifestyle, this course takes the stress out of pelvic health and replaces it with meaningful progress (and maybe a few laughs along the way).